Jottage from Lancaster - Fried Fish Fillets with Herbs and Lemon

I had the rainbow trout I had bought from the worst Sainsburys in the world - Morecambe - and it really needed eating. I decided to have a shot at the Fried Fish Fillets with Herbs and Lemon. I had remembered to buy capers at last and so the vital ingredients were all to hand - I even had the right herbs and a lemon. I decided to roast some carrots, baby potatoes and parsnips with it - making a nice veggie accompaniment. Hugh has had a big influence on me this - I rarely use only one vegetable and more often than not, potato takes a back seat. However this wasn't an unqualified success. I should have added some nice green veggies like leek or cabbage, which would have gone better, I think. And the herbs and lemon mix was very lemony. I'm not sure it was the best thing to have with the Rainbow Trout - it seemed to need thick fish to take up the real lemoniness of the juices. But even with these reservations it was very nice and I am pleased with myself for cooking fish twice in 2 days. I should have cooked the trout in the parcels and the haddock with the lemon and herbs and a more experienced fish cook would probably know that.

Jottage from Lancaster - A Fishy Dilemma 2

I decided on the Roast Fish Fillets with Roast Potatoes in the end. I had (almost) all the ingredients and I could add mushy squash as a vegetable (but with sweet potatoes instead of squash - it is Thanksgiving after all). The results were rather good. The sole, lemon was melting and the potatoes as crisp as you could wish for. I didn't cook as many potatoes as on the picture in the book - and in the end I forgot that bay leaves were still on my shopping list from the time I didn't buy the capers but here is the result. Definitely one to make again.

From the book

Mine

Jottage from Lancaster - A Fishy Dilemma

Fish as a subject is something I don't think too much about. Whilst being vaguely aware that eating fish is good for you, we don't actually do it much. I always have this resolution in mind to eat it once or twice a week, but I can't say that I have ever kept to it. 


I don't really know much about buying fish or cooking it. But I was very tempted by the Foil Baked Fish with Fennel, Ginger and Chili, even though the picture in River Cottage Everyday looks to me as if the fish is raw but the veggies cooked. I cooked it and it was blissfully easy to make and really succulent. Buoyed up by the triumph I thought I would try another fish recipe from the book. I had in mind Fried Fish Fillets with Herbs and Lemon. However I had forgotten that I had finished off my ancient little bottle of capers for the lamb chops with garlic, thyme and capers (really scrumptious), and so I had to remember to buy some more. But I had totally forgotten and the chances of the local village shop having some were so minimal that it just wasn't worth getting the car out. So I was searching for another recipe and the foil baked fish is probably the best I can do - but I don't have any fennel. So I might substitute tomatoes - or I might just try roast fish fillets with roast potatoes.


But those dilemmas are nothing compared to actually buying a bit of fish. Ever keen to expand my culinary knowledge, yesterday I got round to reading the Fish Forever preamble to the fish recipe section of River Cottage Everyday. And here I first encountered what I should have known before; Hugh has a real thing about fish. I know he goes fishing as I have seen him do it on the telly - and I now know he is deeply concerned about all sorts of fishing-related issues. So it was with some hesitation that I stood in front of the fish display at Marks and Spencer (I know I should have gone to a proper fishmonger but yesterday just wasn't the time or the place). There seemed to be a bewildering amount of choice and I was desperately trying to remember Hugh's list of fish to avoid/fish to eat more of. All I could remember was that cod-bad and mackerel-good.

Packet of sole, lemon

In the end I came back with a pack of lemon sole and with some trepidation turned to page 138 to see if it was on the black list. In fact it didn't mention sole of any kind - good, bad or indifferent (although Megrim and Witch, members of the sole family, are, suprisingly, good). So I turned to the website www.fishonline.org which Hugh assures us (on page 139) is 'very easy to use'. I found myself well out of my comfort zone here as I typed in 'lemon sole'. I was very confused to find that there were no results found. Perhaps this was some kind of fish that didn't really exist - a kind of chicken kiev of fish - a ready-meal I didn't need to prepare in any way. But no, this 'very easy' website wants to to put in 'sole, lemon' (note the all-important comma which is a vital part of this creature's name otherwise 'no results found'). Hmmm - not such an easy site then. But then it got more complex as there are 3 sole, lemons. 2 of them were probably OK and one was rated as a no-no; 'based on available information these species should probably not be considered sustainable at this time'. Ah.

Forever Fish (albeit fuzzy)

All I knew from the packet was that it was caught in the North Atlantic but it was labelled 'Fish Forever' which is some new kind of M and S initiative to keep up fish stocks (so they say). But on the M and S website it says 'Lemon sole has not been certified by MSC'. So what does that mean? Does MSC mean the Marine Conservation Society with a bit of a typo? In which case it may be that it doesn't quite meet up to the standards of someone like Hugh? I have no idea what it means, but it seems to me that if you are buying fish, because the situation with fish stocks and fishing methods changes all the time, you are better befriending a good fishmonger and keeping away from supermarkets. 

Fish Forever

Meanwhile I haven't considered buying the River Cottage Fish yet - but even now I am thinking that maybe one day....